Order until 11:59PM Friday for pick-up or delivery on Monday!


Containers are microwave-safe, so all you need to do is reheat each meal to your preferred temperature!

100% Custom

You are in full control! Choose your protein, carbohydrate, vegetable, and add-on. You’ll only get what you asked for!

Fresh, Not Frozen

Meals are made-to-order every Sunday and received FRESH! Containers are freezer-safe so that if you wish to freeze them, it’s not a problem!

No Contracts

Everyone qualifies to use our service. We operate on a week-by-week basis, unless you wish to sign up for one of our money-saving subscription plans!

No Order Minimum

You can order 1 or 57 or 100.. it’s up to you!

Pick-Up & Delivery

While we do not have a store-front, we are excited to be partnered with different businesses in the city to provide convenient pick-up locations! We also offer delivery to Thunder Bay and all of its surrounding area. Contact us for delivery details!

Ordering Process

We collect orders online, via email, or over the phone until MIDNIGHT ON FRIDAY!

1) Pick a Protein
(plant-based/6oz of meat/10oz of meat)
2) Pick a Carb
(no-carb option available)
3) Pick a Vegetable
(no-vegetable option available)
4) Choose from the ADD-ON Menu

As you create your meals, you simply add them to the cart and continue shopping. Once you are happy with your order, you can go to your cart to review all items.. you’ll find your order total automatically calculated!

At the end of the ordering process, you will be asked for additional billing info as well as your method of payment. For online orders we accept e-transfers as well as credit card payments. Special arrangements can be made for cash and cheque payments.

Pick-up & Delivery

Order pick-ups take place in both the north side (Eat Local at 801 Red River Road) and south side (Seattle Coffeehouse) of town. When placing your order, simply select your choice of pick-up location. On Monday, pick-up your order at your selected location between 10am and 9pm, or 730am-930pm, respectively.

Alternate pick-up days can be arranged, however meals will still be prepared on Sunday. Please contact us for further information.

We deliver anywhere in Thunder Bay and its surrounding area! Please add “Delivery” to your cart while placing an order. You will be prompted for all necessary delivery details. Please refer to our pricing page for delivery rates.

Payment Options

For an order to be processed, it must be paid for in full prior to the order deadline (MIDNIGHT ON FRIDAY). On online orders we accept e-transfer and credit card payments. We’re able to accept cash and cheque by request. E-transfers can be sent to breakfastlunchdeener@outlook.com.

If you wish to receive a formal invoice, please contact us.