SIMPLY PLACE YOUR ORDER BY 11:59 PM on FRIDAY AND PICK UP ON MONDAY
4 Easy Steps to #MealPrep Freedom
Why We Exist & How We Can Serve You
Breakfast Lunch & Deener exists to help busy people (like yourself) eat better, without the hassle of grocery shopping, cooking, or cleaning!
Purchase individual meals or sign-up for a Meal Plan, whatever best suits your goals, budget, and lifestyle.
Simply place your order anytime until 11:59PM on Friday. We #MealPrep over the weekend while you're doing the things you actually want to be doing. On Monday, pick-up your meals at one of our convenient partner locations—they'll be fresh and fully-cooked in microwave-safe and freezer-safe containers.
We believe nutrition is the foundation of health, with minimally-processed, nutrient-dense, whole foods as the main focus.
We respect that everyone has different needs. Our build-your-own meal system allows the assembly of meals that align with your preferences, like gluten-free, keto, and vegan. Pick your protein, then optionally include your carbohydrate, vegetables, and add-on.
Check out our full guide to how it works!
"Just tried my first meal & picked up my order for the week - the meatballs & yogurt sauce with double veggies was delicious! Very satisfied with the variety and portions, and looking forward to some time away from the kitchen & dishes. Thanks so much, first of many orders for sure!"
- Dominique Chenard
"Used this meal service when my university meal plan did not meet my dietary restrictions. This service offers healthy, quick and convenient food. I loved that I could choose all components of my food. Would definitely recommend!"
- Kayla Theriault Weighell
"Amazing !! I have ordered multiple times and have not had a bad experience ever. I order the vegan meals and planning my week for meals has been so easy and it's affordable as well. It's a great option for those looking to lose weight and keep track or for the busy ones who have no time to cook, like me lol. Great service for Thunder Bay."
- Jennifer Galati
"Super convenient, fair priced and most importantly, tastes just like a home cooked meal without the hassle. Would recommend for any university student."
- Lyndon Swick
Our build-your-meal system! Choose protein, carbohydrate, vegetable, and add-ons in 1000+ combinations.
NEW: A selection of our popular custom meal combinations. Just shop and go, no need to build your own!
Our delicious breakfast bowls. Made with oats, chia seed, flax seed, vanilla protein powder.