SIMPLY PLACE YOUR ORDER BY 11:59 PM on FRIDAY AND PICK UP ON MONDAY
4 Easy Steps to #MealPrep Freedom
As you may already know, you can use Breakfast Lunch & Deener 2 ways: Individual meals (meaning no contracts and no commitment… you can order as much as you’d like, anytime), OR you can sign-up for 6 Weeks of Meals at a DISCOUNTED rate! Our 6 Week Meal Plans are the BEST VALUE for Everything #MealPrep…Keep Reading...
In September 2019, we had our first team building event… The first event of its kind within our organization. 2019 has been a year of massive change for us… So we thought it would be important for everyone involved with Breakfast Lunch & Deener to get together for an evening of fun, delicious food, and…Keep Reading...
Since launching in May 2016, every Breakfast Lunch & Deener product/meal has been prepared, cooked, cooled, and packaged at a fully-licenced and inspected facility. For the first 3 years we rented the RFDA, a commercial kitchen facility designed for start-up companies. Since August 2019, we’ve been at our new permanent home, The Cook Nook: a…Keep Reading...
We exist to make healthy foods more accessible!
#MealPrep can mean different things to different people... something we very much respect here at Breakfast Lunch & Deener.
Whether you LOVE to #MealPrep, or want NOTHING TO DO WITH IT, we're here to help!
Our wide-variety of products range from fully-cooked meals, to bulk ingredients such as cooked chicken or cooked brown rice, to raw prepped ingredients such as sliced carrots or cubed sweet potato, and microwave-safe and freezer-safe containers!
Purchase individual meals or sign-up for weekly meals, whatever best suits your goals, budget, and lifestyle.
Simply place your order anytime until 11:59PM on Friday. We #MealPrep over the weekend while you're doing the things you actually want to be doing. On Monday, pick-up your meals at one of our convenient partner locations—they'll be fresh and fully-cooked in microwave-safe and freezer-safe containers.
Check out our full guide to how it works!
"Just tried my first meal & picked up my order for the week - the meatballs & yogurt sauce with double veggies was delicious! Very satisfied with the variety and portions, and looking forward to some time away from the kitchen & dishes. Thanks so much, first of many orders for sure!"
- Dominique Chenard
"Used this meal service when my university meal plan did not meet my dietary restrictions. This service offers healthy, quick and convenient food. I loved that I could choose all components of my food. Would definitely recommend!"
- Kayla Theriault Weighell
"Amazing !! I have ordered multiple times and have not had a bad experience ever. I order the vegan meals and planning my week for meals has been so easy and it's affordable as well. It's a great option for those looking to lose weight and keep track or for the busy ones who have no time to cook, like me lol. Great service for Thunder Bay."
- Jennifer Galati
"Super convenient, fair priced and most importantly, tastes just like a home cooked meal without the hassle. Would recommend for any university student."
- Lyndon Swick
Our build-your-meal system! Choose protein, carbohydrate, vegetable, and add-ons in 1000+ combinations.
NEW: A selection of our popular custom meal combinations. Just shop and go, no need to build your own!
Our delicious breakfast bowls. Made with oats, chia seed, flax seed, vanilla protein powder.