Here's a quick rundown...
Breakfast Lunch & Deener exists to help busy people (like yourself) eat better but without the hassle of grocery shopping, cooking, or cleaning!
You can use our service 2 ways: Week-by-Week or on a 12 Week Subscription Plan, the choice is yours!
Simply place your order online until 11:59PM Friday, we'll make everything from scratch to your specifications over the weekend, and it'll be ready for pick-up at your location of choice on Monday! All meals are received fresh and fully-cooked in microwave-safe and freezer-safe containers.
Want more details? Check out our full guide to How It Works!
Here's what we stand for...
We believe nutrition is the foundation of health, with minimally-processed, nutrient-dense, whole foods as the main focus. We respect that every individual has different needs and preferences when it comes to food: Our custom-meal-builder allows you to assemble meals to suit your specific needs, preferences, and diet types such as gluten-free, keto, and vegan. Check out our custom meal builder here.
Our build-your-meal system! Choose protein, carbohydrate, vegetable, and add-ons in 1000+ combinations.
NEW: A selection of our popular custom meal combinations. Just shop and go, no need to build your own!
Our delicious breakfast bowls. Made with oats, chia seed, flax seed, vanilla protein powder.
"Just tried my first meal & picked up my order for the week - the meatballs & yogurt sauce with double veggies was delicious! Very satisfied with the variety and portions, and looking forward to some time away from the kitchen & dishes. Thanks so much, first of many orders for sure!"
- Dominique Chenard
"Used this meal service when my university meal plan did not meet my dietary restrictions. This service offers healthy, quick and convenient food. I loved that I could choose all components of my food. Would definitely recommend!"
- Kayla Theriault Weighell
"Amazing !! I have ordered multiple times and have not had a bad experience ever. I order the vegan meals and planning my week for meals has been so easy and it's affordable as well. It's a great option for those looking to lose weight and keep track or for the busy ones who have no time to cook, like me lol. Great service for Thunder Bay."
- Jennifer Galati
"Super convenient, fair priced and most importantly, tastes just like a home cooked meal without the hassle. Would recommend for any university student."
- Lyndon Swick