Healthy. Fresh. Fully-Cooked.

Healthy. Fresh.

Thunder Bay #MealPrep


4 Easy Steps to #MealPrep Freedom

Step 1
Choose How We
#MealPrep For You

Step 2
Order & Pay Online
by 11:59PM Friday

Step 3
Relax While We
Do Your #MealPrep

Step 4
Pick-Up At Your Favourite
Location on Monday

Why We Exist & How We Can Serve You

Breakfast Lunch & Deener exists to help busy people (like yourself) eat better, without the hassle of grocery shopping, cooking, or cleaning!

Purchase individual meals or sign-up for a Meal Plan, whatever best suits your goals, budget, and lifestyle.

Simply place your order anytime until 11:59PM on Friday. We #MealPrep over the weekend while you're doing the things you actually want to be doing. On Monday, pick-up your meals at one of our convenient partner locations—they'll be fresh and fully-cooked in microwave-safe and freezer-safe containers.

We believe nutrition is the foundation of health, with minimally-processed, nutrient-dense, whole foods as the main focus.

We respect that everyone has different needs. Our build-your-own meal system allows the assembly of meals that align with your preferences, like gluten-free, keto, and vegan. Pick your protein, then optionally include your carbohydrate, vegetables, and add-on.

Check out our full guide to how it works!

beef roast

"Just tried my first meal & picked up my order for the week - the meatballs & yogurt sauce with double veggies was delicious! Very satisfied with the variety and portions, and looking forward to some time away from the kitchen & dishes. Thanks so much, first of many orders for sure!"

- Dominique Chenard

"Used this meal service when my university meal plan did not meet my dietary restrictions. This service offers healthy, quick and convenient food. I loved that I could choose all components of my food. Would definitely recommend!"

- Kayla Theriault Weighell

"Amazing !! I have ordered multiple times and have not had a bad experience ever. I order the vegan meals and planning my week for meals has been so easy and it's affordable as well.  It's a great option for those looking to lose weight and keep track or for the busy ones who have no time to cook, like me lol. Great service for Thunder Bay."

- Jennifer Galati

"Super convenient, fair priced and most importantly, tastes just like a home cooked meal without the hassle. Would recommend for any university student."

- Lyndon Swick