Healthy. Fresh. Fully-Cooked.

Healthy. Fresh.

Thunder Bay #MealPrep


4 Easy Steps to #MealPrep Freedom

Step 1
Choose How We
#MealPrep For You

Step 2
Order & Pay Online
by 11:59PM Friday

Step 3
Relax While We
Do Your #MealPrep

Step 4
Pick-Up At Your Favourite
Location on Monday

Meal Plan Promotion!

As you may already know, you can use Breakfast Lunch & Deener 2 ways: Individual meals (meaning no contracts and no commitment… you can order as much as you’d like, anytime), OR you can sign-up for 6 Weeks of Meals at a DISCOUNTED rate! Our 6 Week Meal Plans are the BEST VALUE for Everything #MealPrep…

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Meet the Breakfast Lunch & Deener Team

In September 2019, we had our first team building event… The first event of its kind within our organization. 2019 has been a year of massive change for us… So we thought it would be important for everyone involved with Breakfast Lunch & Deener to get together for an evening of fun, delicious food, and…

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NEW Production Facility

Since launching in May 2016, every Breakfast Lunch & Deener product/meal has been prepared, cooked, cooled, and packaged at a fully-licenced and inspected facility. For the first 3 years we rented the RFDA, a commercial kitchen facility designed for start-up companies. Since August 2019, we’ve been at our new permanent home, The Cook Nook: a…

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We exist to make healthy foods more accessible!

#MealPrep can mean different things to different people... something we very much respect here at Breakfast Lunch & Deener.

Whether you LOVE to #MealPrep, or want NOTHING TO DO WITH IT, we're here to help! 

Our wide-variety of products range from fully-cooked meals, to bulk ingredients such as cooked chicken or cooked brown rice, to raw prepped ingredients such as sliced carrots or cubed sweet potato, and microwave-safe and freezer-safe containers!

Purchase individual meals or sign-up for weekly meals, whatever best suits your goals, budget, and lifestyle.

Simply place your order anytime until 11:59PM on Friday. We #MealPrep over the weekend while you're doing the things you actually want to be doing. On Monday, pick-up your meals at one of our convenient partner locations—they'll be fresh and fully-cooked in microwave-safe and freezer-safe containers.

Check out our full guide to how it works!


"Just tried my first meal & picked up my order for the week - the meatballs & yogurt sauce with double veggies was delicious! Very satisfied with the variety and portions, and looking forward to some time away from the kitchen & dishes. Thanks so much, first of many orders for sure!"

- Dominique Chenard

"Used this meal service when my university meal plan did not meet my dietary restrictions. This service offers healthy, quick and convenient food. I loved that I could choose all components of my food. Would definitely recommend!"

- Kayla Theriault Weighell

"Amazing !! I have ordered multiple times and have not had a bad experience ever. I order the vegan meals and planning my week for meals has been so easy and it's affordable as well.  It's a great option for those looking to lose weight and keep track or for the busy ones who have no time to cook, like me lol. Great service for Thunder Bay."

- Jennifer Galati

"Super convenient, fair priced and most importantly, tastes just like a home cooked meal without the hassle. Would recommend for any university student."

- Lyndon Swick