Healthy. Fresh. Fully-Cooked.

Healthy. Fresh.

Thunder Bay #MealPrep

Order by 11:59PM Friday

We #MealPrep for you over the weekend (While you're doing the things you actually want to be doing)

Pick-Up on Monday at your location of choice

Here's a quick rundown...

Breakfast Lunch & Deener exists to help busy people (like yourself) eat better but without the hassle of grocery shopping, cooking, or cleaning!

You can use our service 2 ways: Week-by-Week or on a 12 Week Subscription Plan, the choice is yours!

Simply place your order online until 11:59PM Friday, we'll make everything from scratch to your specifications over the weekend, and it'll be ready for pick-up at your location of choice on Monday! All meals are received fresh and fully-cooked in microwave-safe and freezer-safe containers.

Want more details? Check out our full guide to How It Works!

Here's what we stand for...

We believe nutrition is the foundation of health, with minimally-processed, nutrient-dense, whole foods as the main focus. We respect that every individual has different needs and preferences when it comes to food: Our custom-meal-builder allows you to assemble meals to suit your specific needs, preferences, and diet types such as gluten-free, keto, and vegan. Check out our custom meal builder here.

"Just tried my first meal & picked up my order for the week - the meatballs & yogurt sauce with double veggies was delicious! Very satisfied with the variety and portions, and looking forward to some time away from the kitchen & dishes. Thanks so much, first of many orders for sure!"

- Dominique Chenard

"Used this meal service when my university meal plan did not meet my dietary restrictions. This service offers healthy, quick and convenient food. I loved that I could choose all components of my food. Would definitely recommend!"

- Kayla Theriault Weighell

"Amazing !! I have ordered multiple times and have not had a bad experience ever. I order the vegan meals and planning my week for meals has been so easy and it's affordable as well.  It's a great option for those looking to lose weight and keep track or for the busy ones who have no time to cook, like me lol. Great service for Thunder Bay."

- Jennifer Galati

"Super convenient, fair priced and most importantly, tastes just like a home cooked meal without the hassle. Would recommend for any university student."

- Lyndon Swick